NEW MEMBERS
Welcome to Wild Flower
We’re glad you’re here.
Wild Flower Yoga is a calm, supportive space for people who want to move with more ease, build gentle strength, soften stiffness, and feel more comfortable in their daily lives. Our classes are steady, accessible, and designed for real-life bodies of all ages and experience levels.
If you haven’t been to a studio in a while—or ever—you’re in the right place. This page will help you get started with confidence.
What Makes Us Different
Our focus is on sustainable movement, not intensity.
You won’t find loud music, fast pacing, or pressure to perform. Instead, you’ll find:
• small classes
• personal guidance
• clear, beginner-friendly instruction
• options for all bodies
• a warm, grounded community
Many of our students come to us wanting to improve flexibility, support their joints, ease back or neck tightness, feel less stiff, sleep better, or simply reconnect with their bodies.
Wherever you’re beginning, we’ll meet you with care.
Choosing Your First Class
Here’s a simple guide to help new members choose from the actual classes on our schedule.
Every class is beginner-friendly unless noted, and our teachers offer modifications to support your comfort.
Gentle & Mobility-Focused Classes
These classes help ease stiffness, improve flexibility, and support joint health. Great for beginners or anyone wanting a slower, steady pace.
Stretch & Flow
A gentle blend of stretching and easy movement to help you loosen up and move comfortably.
Mellow
Slow, calming movement designed to soften tension and increase mobility.
Yin Vin Blend
A relaxing mix of yin stretches and gentle movement that supports flexibility and deep release.
Candlelight Slow Flow
Soft lighting, slower pacing, and calming movement for grounding and ease.
Teachers Choice (Yin Vin + Myofascial Release weeks)
Depending on the week, this class may focus on stretch-based movement or guided self-massage to help reduce tightness.
Gentle Strength & Functional Movement
Classes that build supportive strength, balance, and stability—without intensity or overwhelm.
Pilates - Yoga Fusion
A blend of mat Pilates and yoga designed to improve posture, core strength, and everyday function.
Pilates
Mat-based Pilates for deep core support, stability, and functional strength.
Slow Burn
A slower-paced strengthening class that builds stability and confidence through controlled movement.
Teachers Choice (Slow Burn weeks)
A variation of our Slow Burn class, focused on strength you can feel in daily life.
Energizing Movement (Still Supportive)
For students who want to explore a bit more movement while staying mindful and grounded.
Awaken
A gentle-but-energizing class to warm the body, increase circulation, and start your day feeling refreshed.
Vinyasa Flow
A flowing class with a bit more movement and pacing. Still accessible, and modifications are always offered.
Teachers Choice (Yoga Sculpt weeks)
A slightly more active option using light strength work blended with yoga.
Aerial Support & Exploration
Aerial Yoga Level 1
Beginner-friendly and supportive. The hammock helps you explore movement with light assistance, improving mobility, balance, and confidence in a playful way.
What to Expect on Your First Visit
• A warm welcome from your teacher
• Clear guidance and pacing that supports beginners
• Time before class to settle in and ask questions
• Options to move in a way that feels best for your body
Wear comfortable clothing, bring a mat, and show up a little early so we can take good care of you.
Our Intro Offer
Our intro offer gives new members a simple, low-pressure way to explore classes and see how your body feels with consistent movement.
Try a few classes, meet our teachers, and find what feels right for you.
Ready to Begin?
We’d love to welcome you.
Book your first class or explore our full schedule to get started.
New Student FAQs
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All you need is you and a little bit of curiosity and a yoga mat.
Find a good quality mat. The studio does NOT have mats available to rent. If you are in need of your own mat, we proudly sell Liforme and Jade yoga mats in the studio (while supplies last).
It is always good to have comfortable clothes. Sweatpants, leggings or shorts and a shirt that is not too baggy. You want to be able to move without your clothes shifting around too much.
Also, a water bottle and a small towel can be handy to have.
There are no special shoes requires, as yoga and pilates are practiced barefoot on your mat.
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No. The studio does not provide rental mats.
You must have a mat to attend classes. If you are in need of your own mat, we proudly sell Liforme and Jade yoga mats in the studio (while supplies last).
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We encourage pre-registration to ensure you’ll have a spot in class. You can make and manage reservations two ways:
Through the fitDEGREE mobile app
NOTE: Some classes require pre-registration. All Aerial Classes require registration in advance! Walk ins will not be allowed in Aerial classes as there are limited hammocks.
Aerial classes also have a separate cancellation policy.
Not registering for class can result in not having a space in the case of a full class. Walk ins will be welcomed if there is space available. Please arrive 10-15 minutes prior to class if you are not preregistered.
Classes with no one registered 2 hours before the start time are subject to cancellation.
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Did you get gifted a digital gift card? Click here for instructions on how to use and redeem your gift card.
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No. Classes and memberships are not able to be shared.
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If you are registered for a class, but will not be able to make it, please cancel your reservation in advance. Our classes do fill up, and we want to ensure there is space for everyone who arrives to practice.
Reservations may be cancelled two ways:
Through the fitDEGREE mobile app
NOTE: Some classes require pre-registration. All Aerial Classes require registration in advance! Walk ins will not be allowed in Aerial classes as there are limited hammocks.
Aerial classes also have a separate cancellation policy.
Class reservations that are not cancelled 1 hour prior to class time are subject to a Late Cancel/No Show Fee.
Aerial Classes have a 12 hour cancellation.
See our class cancellation policy for details.
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In an effort to respect the time of all students, and allow us to clean and sanitize, classes will start and end on time. Late arrivals will not be allowed into the studio after class starts.
STUDIO DOORS WILL BE LOCKED WHEN THE CLASS BEGINS.
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Class reservations may be cancelled online through the fitDEGREE mobile app or the online schedule.
Yoga & Pilates classes have a 1 hour cancellation policy. Late cancellation / no show fees are as follows:
Single Drop In: forfeit session pass
5 & 10 Class Packs: forfeit session pass
Mini Membership: forfeits session pass
Unlimited Membership: $10 late cancellation / no show fee
New Student Special Pass: $10 late cancellation / no show fee.
Aerial Classes have a 12 hour cancellation policy due to limited number of hammocks
Late cancellation / no show will forfeit the session pass.
Unlimited Members will be charged a $22 late cancellation / no show fee.
All passes are non refundable and non transferable.
Any class that has no one registered two hours before the start of class is subject to being cancelled.
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Special Events, workshops, trainings and kids programming are not eligible for cancellation.
All passes non refundable and non transferable.
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Reiki appointments have a 24 hour cancellation. You have until 24 hours prior to your appointment to reschedule.
Late cancellations are subject to a late cancellation fee of $25 to reschedule.
No-show appointments are not eligible for rescheduling.
Reiki appointments are non refundable and non transferable.
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No. All memberships, class packages, events, massages or any other services are non-refundable and non-transferable.
All retail purchases are final.
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Mini Membership is an Autopay Membership is valid for 5 mat classes per month.
Not valid on Aerial Classes
Unused classes do NOT roll over month to month.
The Wild Flower Mini Membership is an Autopay Membership that will automatically renew every 4 weeks. This membership will automatically charge your card the membership fee monthly until the membership is canceled.
This monthly membership is a non-contractual membership and can be canceled at anytime via the fitDEGREE app.
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Wild Flower Unlimited Mat Membership is an Autopay Membership that will automatically renew every 4 weeks.
This membership is valid for Unlimited Mat classes. Events, Workshops, Aerial Classes and Appointments are not included.
This membership will automatically charge your card the membership amount every 4 weeks until the membership is canceled.
This monthly unlimited membership is a non-contractual membership and can be canceled at anytime via the fitDEGREE app.
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In order to cancel any autopay membership, navigate to your account in the fitDEGREE app and follow the cancellation instructions.
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During weather emergencies or other cancellations, please check our Online Schedule for any cancellations and the most up to date schedule.
We do not follow Richmond Schools for Studio Closure.
If you are registered for a class that gets cancelled, you will be contacted via email or text.
Please check our Online Schedule for any cancellations and the most up to date schedule.
Classes and events are subject to cancellation if no one is registered.
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Minors 16-17 years old are allowed to attend regular scheduled classes with a parent or legal guardian. The parent must first make their child an account and sign the online liability waiver for their child. Minors must have their own pass or be part of a family membership. Email the studio to discuss family memberships.
Minors can only attend classes with a parent also in attendance.