My secret super power: Sneaking in unexpected challenges when you least expect it.

What to expect in my class: Great attention to breath and alignment.

My favorite yoga pose: Savasana!

My best advice: Make a promise to yourself to come to your mat, even if you’re not in the mood. You will never regret it.

My motivation to practice: My mental and physical health

Outside class you might catch me: Writing music and hanging out with my dogs.

My secret super power: Being open to new ideas and fresh perspectives. I thrive on being a constant student by learning from those I am surrounded by.

What to expect in my classes: Variety! I like to provide options to meet you where you are at. I encourage you to listen to your body, and I welcome any variations your body requires.

My favorite yoga pose: Half Moon! I love poses for balancing or hip openers.

My best advice: Give yourself permission to rest and heal. You deserve it! Before you can help others, you must first help yourself. Set aside some time in your calendar to get to your mat. Make yourself a priority!

My motivation to practice: My health and well-being. Yoga helps me to stay focused, calm, and able to manage stress levels more effectively. I love the relaxation and healing that yoga provides, both mentally and physically.

Outside of class you might catch me: Enjoying time outside gardening or entertaining friends, attending lacrosse games, or you may run into me in middle school!

My Secret Super Power: Meeting you exactly where you’re at.

What To Expect In My Class: Something for everyone. I love a mixed level class and can modify for beginners and challenge a more experienced practice within the same class.

My Favorite Yoga Pose: Headstands and arm balances, I love inversions

My Best Advice: Wherever you are in your practice is EXACTLY where you’re meant to be at this time. Embrace unconditional acceptance of yourself in all states of being.

My Motivation to Practice: As a second generation yogi my practice began in childhood and I can’t imagine life without it.

Outside of Class You Might Catch me: When I’m not teaching yoga or driving my flatbed truck delivering containers…. I’ll be with my partner and children. Fishing or swimming in the lake, foraging or hiking through the woods, running and riding my bike.

My secret super power: Creating fun and challenging sequences that make YOU feel like the superhero.

What to expect in my class: To sweat and leave feeling energized!

My favorite yoga pose:Child's Pose!

My best advice: Your practice is for you and only you- listen to your body and don't worry about anyone else.

My motivation to practice: My practice nourishes my body, mind, and spirit. I feel whole when I'm practicing regularly.

Outside class you might catch me: Attempting to walk my very lazy dog, reading, or spending time with friends.

My secret super power: Encouraging you to come to your mat exactly as you are and where you’re at.

What to expect in my class: Variety and options. I like to incorporate elements of flow and restorative poses to help you find balance and strength in a way that works for you.

My favorite yoga pose: Virabhadrasana III (Warrior 3)

My best advice: Use your breath to guide you in your practice and don’t be afraid to (safely) explore your edge.

My motivation to practice: The never-ending process of learning, and the sense of peace and balance yoga brings to my mind, body, and soul.

Outside class you might catch me: Walking my dog, nose deep in a book, or fully immersed in some sort of learning or training.

My secret super power: Being your biggest cheerleader and helping you see that you can do hard things.

What to expect in my classes: Expect a challenge! When you practice with me, you will experience high-spirited, vigorous classes designed to push you outside of your comfort zone to discover the strength and ease within. And then expect to feel proud of yourself.

My favorite yoga pose: fallen triangle

My best advice: Embrace the wobbles… in your yoga practice, and in life.

My motivation to practice: My children. Being a positive role model for self-care and wellness for my kids.

Outside of class you might catch me: Walking our dog or riding bikes with the kids around town. I’m also a kindergarten teacher at Will L Lee, so you or your kiddos may run into me at school!

My Secret Superpower: Whether you are new to yoga or an experienced yogi , I will help bring blocks into your practice to meet you where you are at so your alignment is on point.

My Favorite Yoga Pose: dragon

My Best Advice: Just cross the studio threshold and all of your insecurities about not fitting in or being a yoga “body” will float away. Yoga is for everyBODY.

My Motivation To Practice: I wear many hats (like all of us do) but when I practice every one of my hats benefits. Mom. Wife. Yogi. Peer. Rose.

Outside of Class You Might Catch Me: Enjoying the great outdoors with my family (camping, beaching, gardening) or looking for that next beach read with a flashy cover.

My secret super power: Making people laugh and smile

What to expect in my classes: You can expect to get out of your heads and back into your body by centering yourself and reconnecting with your breath

My favorite yoga pose: My favorite yoga pose is Dancer

My best advice: My best advice is to keep an open mind and try something new! Step out of your comfort zone, because you never know where it could lead!

My motivation to practice: My motivation to practice came from holding onto stress and letting the small daily life situations take up too much space in my mind. My practice reminds me to let the little things go and connect with my breath and focus on the main positive things in my life.

Outside of class you might catch me: Reading, listening or playing music with my husband, playing with our two cats, or buying more yoga clothes!