Our Offerings
Find movement that feels good in your body
At Wild Flower Yoga, we focus on movement that supports your everyday life.
If you’re looking to ease stiffness, improve mobility, build gentle strength, or simply feel more at home in your body, you’ll find a welcoming place here.
Our classes are steady, supportive, and designed for real-life bodies—not performance, intensity, or competition. No matter your age, experience, or starting point, you’ll be guided with care and attention.
Below is a simple overview of what we offer and how each path can support your well-being.
YOGA FOR MOBILITY & EASE
Move gently, breathe deeply, and feel your body soften.
Our yoga classes help reduce tension, improve flexibility, and support healthy movement through all stages of life.
You may enjoy:
• Awaken
• Stretch & Flow
• Yin Vin Blend
• Candlelight Slow Flow
Best for: anyone wanting to move comfortably, maintain mobility, or feel more ease day to day.
MAT PILATES & FUNCTIONAL MOVEMENT
Strength that supports your real life.
Our mat-based Pilates and functional movement sessions help improve posture, core strength, balance, and stability—without strain or intensity.
You may enjoy:
• Mat Pilates
• Functional Strength & Stability Series
Best for: building supportive strength, improving alignment, and enhancing everyday movement.
RESTORATIVE PRACTICES FOR RELEASE & CALM
Slow down and give your body and mind a chance to reset.
Our restorative offerings help ease tension, settle the nervous system, and support better sleep and overall well-being.
You may enjoy:
• Myofascial Release
• Restorative Yoga
• Meditation
• Reiki
Best for: stress relief, deeper relaxation, and reducing everyday tightness..
PRIVATE SESSIONS FOR PERSONAL SUPPORT
One-on-one sessions designed around your needs and goals.
Perfect for anyone wanting personalized guidance, support with mobility, or a deeper understanding of their movement.
Available:
• Private Yoga
• Private Pilates / Functional Movement
• Private Aerial Movement
• Personalized Mobility & Release
WHAT MAKES US DIFFERENT
Small, supportive classes
Clear, gentle guidance for all experience levels
A calm, welcoming environment
Focus on mobility, everyday function, and long-term well-being
No pressure, no intensity—just movement that feels good
READY TO START?
Whether you’re new to movement or returning after time away, we’ll meet you where you are.
Discover classes that help you feel better in your body—today and for years to come.