Embark on your journey to becoming a registered yoga teacher with our comprehensive Foundations of Yoga module. This 50-hour module lays the groundwork for your training, offering an in-depth exploration of key elements that form the basis of yoga practice and teaching.

What You'll Learn

Overview of Yoga History

Trace the origins of yoga from ancient India to its modern-day practice.

Understand the evolution of different yoga traditions and their influences.

Gain insights into the key figures and texts that have shaped yoga's journey through the ages.

The Yoga Sutra

Delve into Patanjali’s Yoga Sutras, a foundational text of yoga philosophy.

Explore the Eight Limbs of Yoga, providing a framework for ethical living and spiritual growth.

Learn how to apply the wisdom of the Yoga Sutras to your personal practice and teaching.

Introduction to the Subtle Body

Discover the concept of the subtle body, an integral part of yogic anatomy.

Study the nadis (energy channels) and their role in maintaining balance and vitality.

Learn how the subtle body influences physical, mental, and emotional well-being.

Introduction to Chakras

Get acquainted with the chakra system, the seven energy centers in the body.

Understand the characteristics and functions of each chakra.

Explore techniques to balance and activate your chakras through yoga practices.

Pranayama

Learn the basics of pranayama, the practice of breath control.

Study different pranayama techniques such as Ujjayi, Nadi Shodhana, and Kapalabhati.

Experience the transformative effects of pranayama on the mind and body.

Meditation

Introduction to meditation and its significance in yoga.

Practice various meditation techniques to cultivate mindfulness and inner peace.

Develop a personal meditation practice to enhance your yoga journey.

Why This Module?

The Foundations of Yoga module is designed to provide you with a solid base in both the practical and philosophical aspects of yoga. By understanding the history, philosophy, and subtle energetics of yoga, you will be better equipped to deepen your practice and share your knowledge with future students. This module not only enriches your own yoga experience but also prepares you for the advanced teachings in the subsequent modules.

Deepen your understanding and mastery of yoga postures with our Asana and Alignment module. This module is designed to refine your teaching skills, focusing on the intricacies of asanas, effective cueing, and the art of sequencing.

What You'll Learn

Asana Labs

Engage in detailed, hands-on workshops that break down individual postures.

Study the anatomy, biomechanics, and alignment principles of each asana.

Learn to identify common misalignments and understand how to correct them.

Cueing

Develop clear, concise, and effective verbal cues to guide students safely into postures.

Learn the importance of language choice and tone in delivering instructions.

Practice cueing for different levels of students, from beginners to advanced practitioners.

Verbal Adjustments

Master the art of providing verbal adjustments to enhance a student’s alignment and experience.

Understand the principles behind giving effective and respectful corrections.

Build confidence in using your voice to support and guide students through their practice.

Modifications & Props

Learn how to modify poses to accommodate various body types, injuries, and levels of flexibility.

Explore the use of props such as blocks, straps, and bolsters to support and deepen practice.

Gain skills in creating inclusive classes that ensure all students can participate safely and effectively.

Introduction to Sequencing

Discover the fundamentals of creating balanced and cohesive yoga sequences.

Study different sequencing methodologies for various class types (e.g., Vinyasa and Hatha).

Practice designing sequences that flow logically and harmoniously, enhancing the overall class experience.

Why This Module?

The Asana and Alignment module is essential for aspiring yoga teachers who wish to build a strong foundation in the practical aspects of teaching yoga. By focusing on detailed asana work, effective communication, and creative sequencing, you will develop the confidence and competence to lead safe, engaging, and inspiring yoga classes. This module will equip you with the tools to support your students’ growth and progress while fostering your own teaching style.

Prepare to become a confident and professional yoga instructor with our comprehensive Teaching Methodology & The Business of Yoga module. This module covers essential teaching principles and the practical business skills needed to thrive as a yoga teacher.

What You'll Learn

Principles of Teaching

Explore the core principles that underpin effective yoga teaching.

Understand the role of a teacher in creating a safe and supportive learning environment.

Learn how to inspire and motivate your students through your teaching.

Sequencing Development

Dive into the art of creating well-structured and balanced yoga sequences.

Study various sequencing strategies to cater to different class types and student needs.

Practice developing sequences that flow smoothly and enhance the overall class experience.

Effective Communication and Teaching Skills

Develop clear and impactful communication techniques for guiding students.

Learn how to use language, tone, and body language effectively in your teaching.

Practice delivering instructions that are precise, encouraging, and accessible.

Class Management and Student Engagement

Master the skills needed to manage a yoga class efficiently and effectively.

Learn strategies to engage and connect with your students, fostering a sense of community.

Ethics and Professionalism in Teaching

Understand the ethical considerations and responsibilities of being a yoga teacher.

Study the Yoga Alliance’s Code of Ethics and its application in your teaching practice.

Cultivate professionalism in your interactions with students and the wider yoga community.

Practice Teaching and Feedback

Continue to hone your teaching skills through additional practice teaching sessions.

Implement feedback from previous sessions to improve your delivery and technique.

Build confidence and competence as you prepare for your final practicum.

Creating Your Teaching Voice

Discover your unique teaching style and voice.

Learn how to express your individuality while maintaining the integrity of yoga practice.

Develop a personal teaching philosophy that reflects your values and approach.

Business of Yoga: Marketing and Building Your Brand

Gain essential business skills to succeed as a yoga teacher.

Learn strategies for marketing yourself and building your personal brand.

Explore methods for growing your student base and creating sustainable income streams.

Final Practicum and Certification Preparation

Prepare for your final practicum, demonstrating your readiness to teach.

Review and consolidate your learning from all modules.

Receive guidance and support to ensure you meet the requirements for Yoga Alliance® certification.

Why This Module?

The Teaching Methodology & The Business of Yoga module is crucial for aspiring yoga teachers who want to develop both their teaching skills and their professional careers. This comprehensive training will equip you with the knowledge, confidence, and practical tools needed to thrive as a yoga instructor. By focusing on effective teaching methods, ethical practices, and business acumen, you will be well-prepared to launch a successful and fulfilling career in yoga.

Develop a deep understanding of the human body and its movement through our Functional Anatomy for the Yoga Teacher module. This self-paced, asynchronous module is designed to complement your training and provide you with essential anatomical knowledge crucial for safe and effective yoga teaching.

What You'll Learn

Introduction to Functional Anatomy

Gain an overview of functional anatomy and its importance in yoga practice.

Understand how the body's structure influences movement and alignment in yoga.

Skeletal System

Study the major bones and joints of the human body.

Learn how different joints function and their range of motion.

Explore common skeletal variations and their impact on yoga practice.

Muscular System

Identify the major muscle groups used in yoga postures.

Understand muscle function, including contraction, extension, and stabilization.

Learn about muscle imbalances and how to address them in your teaching.

Connective Tissue

Discover the role of fascia, tendons, and ligaments in supporting and facilitating movement.

Learn techniques to maintain the health and flexibility of connective tissues.

Biomechanics of Movement

Study the principles of biomechanics and how they apply to yoga.

Understand the mechanics of movement, balance, and posture.

Learn to analyze and improve students’ alignment and technique.

Yoga and Functional Anatomy

Apply anatomical knowledge to enhance your teaching and cueing.

Understand how to modify poses based on individual anatomical differences.

Learn to prevent and address common injuries in yoga practice.

Practical Application

Integrate anatomical principles into your personal practice and teaching.

Use case studies and practical examples to deepen your understanding.

Develop a keen eye for alignment and movement patterns in your students.

Module Structure

This module is designed to be self-paced and asynchronous, allowing you to study at your convenience. It will begin alongside your first module and must be completed by the time you reach Module 3. The flexible format includes a variety of learning materials such as video lectures, reading assignments, quizzes, and practical exercises to ensure a comprehensive understanding of functional anatomy.

Why This Module?

The Functional Anatomy for the Yoga Teacher module is an essential component of your training, providing you with the anatomical knowledge needed to teach yoga safely and effectively. By understanding the structure and function of the human body, you will be able to guide your students with greater confidence, prevent injuries, and enhance their practice.