​Join our kids community and explore yoga postures, breath work, meditation, visualizations, relaxation, arts & crafts, partner yoga, cooperative group games, and FUN! Children will enjoy a nurturing, supportive, non-competitive atmosphere, will stretch, strengthen and energize their bodies and minds, learn to express themselves creatively and compassionately, practice working cooperatively in large and small groups, be introduced to activities they may not have tried before, learn self-regulation techniques, develop friendships and have a great time!​

Kids Yoga Camp

Date: TBD

Please make sure that your child has eaten lunch before class.
Please send your child with a snack and water bottle each day.
Ages 6-12

Kids Yoga Camp

In this camp kids will experience yoga in a fun loving environment while discovering more about themselves throughout the journey. Each day we will explore a blend of yoga and art designed to cultivate creativity, self-respect, respect for others and our planet. We will learn yoga poses, play games, create art, tell stories and most of all, have fun!

In addition to managing stress, Yoga can benefit kids in many other capacities. Here are just a few:

  • Standing poses improve posture and strength.

  • Balancing poses improve focus, concentration, strength, coordination, and poise.

  • Back bends stimulate the sympathetic nervous system and are invigorating.

  • The Secret Garden aka DESSERT is a version of deep relaxation that allows the body to assimilate all of the benefits of the yoga practice. In this still and quiet portion of class, kids are able to create a special place in their minds where they feel peaceful, happy and safe.

  • Breathing practices are a great way to reduce stress and help with focus and concentration.

  • Meditation enhances calmness and clarity of the mind.

  • The sense of play incorporated into KAY classes allows kids to let loose, be silly and have fun.

    The principles of yoga teach kids kindness, sharing, compassion, mindfulness, awareness, and much more. Tools that will serve them for the rest of their lives!