Flow + Restore

Enjoy the best of both worlds! Class will begin with a comfortably paced vinyasa flow designed to gently warm the body and release tension. Class will then transition into cooler, passive restorative postures with longer holds that soothe the nervous system and support deep relaxation. As the body benefits from movement and the mind benefits from stillness, Flow + Restore is the perfect way to end a long day.

Bring your own blocks, blanket and bolster, no community props available.